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Thursday, 20 March 2014

Arrest ageing-issues of your Skin

To avoid having skin that betrays your age — or, worse, makes you look older than you actually are — don't wait for wrinkles and age spots to appear.

Anti-ageing efforts are most effective when started before you see changes in your skin's complexion and texture. Avoiding sun damage and eating a healthy diet are essential, but scientific breakthroughs have provided products that can help you achieve a youthful glow. Your skin is going to age along with the rest of your body, but there are steps you can take to slow the visible effects.

The ageing of the skin can be slowed down by following the simple steps mentioned below:

Commit to cleansing: Cleaning your face twice a day and using the right type of cleanser based on your skin type is one important right step in preventing aging.

Maintain skin's moisture: "Loss of moisture can make your skin look dull, flat, and older. To avoid dry skin, apply moisturiser every day while your skin is still damp after cleansing or bathing. If your skin is very dry, we recommend moisturising twice a day," says cosmetic surgeon Dr. Mohan Thomas.

Swear by sunscreen: It's the single most important step you can take to prevent skin aging. "It is recommended to use a broad-spectrum sunscreen, meaning one that protects against both UVA and UVB rays. Use a sunscreen with a sun protection factor (SPF) of at least 30, even when it's cloudy. You should also reapply sunscreen every two hours when outdoors," advises Expert.

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